Treating Your Acid Reflux

For many people, acid reflux is an all-too-familiar and uncomfortable reality. This condition occurs due to stomach acid flowing up the esophagus, causing irritation and pain. Whether experienced as occasional heartburn or a chronic issue like gastro reflux disease, knowing effective treatment options can significantly improve one’s quality of life. Tip: Elevate Your Head  Elevating the head can help prevent stomach acid from flowing back into the esophagus during sleep. Sleeping on an incline helps utilize gravity to keep the stomach contents down, reducing the risk of regurgitation and subsequent irritation in the esophagus.…

These "Little" Changes And Concerns Actually Mean You Should See A Urologist

Urologists are doctors who diagnose and treat conditions that affect the genitals and urinary tract. Men often know to see a urologist if they experience serious symptoms such as difficulty urinating or intense pain during urination. But not all urinary tract problems are quite as bold and obvious. Often, the signs of a urinary tract problem — especially the early ones — are more subtle. If you experience any of these little changes or concerning symptoms as a man, do yourself a favor and see the urologist before things get any worse.…

How To Add EMDR To Your Practice

EMDR, or eye movement desensitization and reprocessing, is a powerful technique used by licensed therapists worldwide to help people who are wrestling with anxiety, depression, or trauma. EMDR helps patients process their trauma to heal and build resiliency. Here’s a closer look at what EMDR is, who it helps, and the benefits of taking an EMDR certification course. What Is EMDR? EMDR is a psychotherapy treatment developed in the late 1980s by Francine Shapiro that has been proven to be effective in treating many types of psychological trauma and related conditions.…